Joint pain can be a very uncomfortable and distressing experience. It is no longer restricted to elderly people as young people are a victim of it as well. The younger generation is suffering from joint pain primarily because of being overweight. Being overweight is a lifestyle issue that can be prevented, and so can the joint pain caused by it. 

Though joint pain causes differ for every individual, they depend on the underlying cause and the individual’s age, overall health, and other factors. Before we understand what are the various joint pain causes, here are some common sensations associated with joint pain that include: 

• Aching pain: Do you often or regularly feel a dull, persistent ache that affects one or more joints? If yes, then you are suffering from joint pain with a cause yet to be known. 
• Stiffness: Along with Joint pain comes swelling or stiffness. This stiffness reduces the range of motion in the affected joint(s). If it makes it difficult to move or perform everyday tasks, then you have got to know the underlying causes of joint pain. 
• Warmth: You got a joint that feels too warm to touch. And along with warmth, you get a fever, chills and feel dizzy, then wait a day or two. If it doesn’t improve, show the health specialist to rule out major concerns. 
• Grinding or popping sensations: Oh, for some, this is the worst form of joint pain, as the experience of grinding or popping sensations when moving the affected joint(s) is a very unpleasant and disruptive experience that significantly impacts a person’s quality of life. The general causes are Osteoarthritis, Rheumatoid arthritis, Bursitis, Bone fractures, etc. 

If any of these symptoms last for more than a week, then without any delay, consult a specialist and figure out the joint pain cause for effective treatment. 

There can be various causes of joint pain, which only the specialist, after a thorough examination, can reveal. We are stating only the most possible joint pain causes. In no way are they a substitute for expert medical advice. 

Joint Pain Causes

If the symptoms persist, then it is time to check for the following: 

• Arthritis 

It is a common medical condition with symptoms like off-and-on pain, swelling, stiffness and redness. Different types of arthritis can cause joint pain all over the body, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout.The exact cause of arthritis requires medical diagnosis by expert healthcare professionals. 

If you think this pain and swelling hamper your daily life try using ayurvedic oils and physiotherapy. Still if the condition doesn’t improve, get a medical diagnosis. 

• Fibromyalgia

Along with the symptoms of joint pain, you often experience fatigue and distorted sleep, memory and mood. Then rule out the possibility of Fibromyalgia. One major symptom is that it causes widespread musculoskeletal pain, fatigue, and tender points throughout the body. 

• Systemic lupus erythematosus (SLE)

 You need expert medical advice if you suffer from this autoimmune disease. Along with joint pain, many other symptoms, including skin rashes, fever, and fatigue, are common. There is no cure for it, and all you can do is opt for a healthy lifestyle and incorporate ayurvedic oils in your daily care regime. 

• Tendinitis

Tendinitis can cause joint pain, as the tendons’ inflammation connects muscles to bones. Tendinitis commonly affects the shoulders, elbows, wrists, knees, and heels but can occur in any joint with a tendon.

Tendinitis can be caused by overuse of joints or repetitive movements, which can cause the tendon to become strained and damaged. It can result in pain, swelling, and tenderness around the joint and may make it difficult to move without discomfort.

In some cases, tendinitis can be associated with other medical conditions, such as rheumatoid arthritis, gout, or lupus. In these cases, joint pain may be a symptom of the underlying condition rather than the tendinitis.

• Osteoporosis

It is very common and can be prevented but cannot be cured. Women must be a bit more careful with it as this condition affects them more. Though both men and women need to be careful of this condition as it causes bones to become weak and brittle, increasing the risk of fractures, including those in the joints. It can be well prevented with a healthy diet, strength training, and massaging with effective ayurvedic oils. 

• Injury

Broken bones, sprains, and strains can be the definite cause of joint pain. In such a case, take expert professional advice, especially for broken bones. 

• Overuse

Repetitive joint use, such as athletes, laborers, and IT professionals, often experience overuse of joints. It may result in wear and tear of the joint tissues, including the muscles, tendons, ligaments, and cartilage. When the joint tissues are repeatedly stressed beyond their capacity, they become strained and damaged. It leads to pain, inflammation, and reduced mobility. 

Besides these, there are many more joint pain causes which need to be examined by medical experts. You must seek medical advice if the joint pain persists for long along with these conditions:

• Severe pain (unable to bear)
• Excessive Swelling
• Very Limited range of motion
• Fever may be a sign of an infection, such as septic arthritis.
• Numbness or tingling
• Redness & warmth (immediate medical condition)

If you are experiencing more discomfort that is hampering your daily routine, please do not delay and get medical help to rule out medical issues. 

Please remember good joint health is needed to live and enjoy the bliss of life. Do everything to keep your joints healthy and strong so that no joint pain ruins your passion for living an active life.